An immersive wellness experience combining YogaXPilates, guided breathwork, cryotherapy, red light therapy and sound healing.
What is included, and what can you expect?
• Enjoy an uplifting YogaXPilates session led by Tanya & Abi, combining mindful movement, strength and mobility to prepare your body and mind for the evening ahead.
• Experience guided cryotherapy - The Cold Room team safely guide you through the treatment and share the benefits of cold therapy then Tanya will lead live breathwork throughout your session.
• Unwind in the Red Light Therapy Sauna, with expert guidance from The Cold Room team as you discover how this treatment can support recovery and wellbeing.
• Finish with a deeply relaxing sound bath, followed by a complimentary Yogi Tea and time to connect before heading home feeling refreshed and restored.
Benefits of the experience
This workshop has been designed to help you:
• Move your body with intention.
• Discover the benefits of breath-led cold exposure.
• Learn the science behind cryotherapy and red light therapy from experienced professionals.
• Support muscle recovery and reduce tension.
• Calm your nervous system and relieve stress.
• Leave feeling refreshed, rebalanced and restored.
Attendees will need to bring:
• A water bottle.
• Comfortable activewear suitable for movement.
• Warm clothing to put on after your cryotherapy session.
Good to know:
• Only 8 spaces are available to ensure a personalised experience.
• No previous yoga or Pilates experience is necessary - everyone is welcome.
• The Cold Room team will safely guide you through each treatment whilst explaining the benefits and answering any questions you may have.
• Please arrive 10 minutes before the workshop begins so we can start together promptly.
• Complimentary Yogi Tea is included, with additional refreshments available to purchase from The Cold Room.
• Free on-site parking and on-road parking for up to 1 hour.
Booking Policy
Due to the limited number of spaces, all bookings are non-refundable and non-transferable. If you can no longer attend, you are welcome to transfer your ticket to someone else by contacting us in advance.
We can’t wait to see you there!
An immersive wellness experience combining YogaXPilates, guided breathwork, cryotherapy, red light therapy and sound healing.
What is included, and what can you expect?
• Enjoy an uplifting YogaXPilates session led by Tanya & Abi, combining mindful movement, strength and mobility to prepare your body and mind for the evening ahead.
• Experience guided cryotherapy - The Cold Room team safely guide you through the treatment and share the benefits of cold therapy then Tanya will lead live breathwork throughout your session.
• Unwind in the Red Light Therapy Sauna, with expert guidance from The Cold Room team as you discover how this treatment can support recovery and wellbeing.
• Finish with a deeply relaxing sound bath, followed by a complimentary Yogi Tea and time to connect before heading home feeling refreshed and restored.
Benefits of the experience
This workshop has been designed to help you:
• Move your body with intention.
• Discover the benefits of breath-led cold exposure.
• Learn the science behind cryotherapy and red light therapy from experienced professionals.
• Support muscle recovery and reduce tension.
• Calm your nervous system and relieve stress.
• Leave feeling refreshed, rebalanced and restored.
Attendees will need to bring:
• A water bottle.
• Comfortable activewear suitable for movement.
• Warm clothing to put on after your cryotherapy session.
Good to know:
• Only 8 spaces are available to ensure a personalised experience.
• No previous yoga or Pilates experience is necessary - everyone is welcome.
• The Cold Room team will safely guide you through each treatment whilst explaining the benefits and answering any questions you may have.
• Please arrive 10 minutes before the workshop begins so we can start together promptly.
• Complimentary Yogi Tea is included, with additional refreshments available to purchase from The Cold Room.
• Free on-site parking and on-road parking for up to 1 hour.
Booking Policy
Due to the limited number of spaces, all bookings are non-refundable and non-transferable. If you can no longer attend, you are welcome to transfer your ticket to someone else by contacting us in advance.
We can’t wait to see you there!
