Accessible, mindful yoga for groups, teams, and individuals

Yoga sessions and workshops

Yoga workshops

My signature offering: a chance for your group to step away from the noise of daily life and reconnect. These workshops weave together mindful movement, meditation, and meaningful connection. They’re perfect for businesses who want a team-building experience, salons or community groups looking to recharge together, or even special gatherings like birthdays and hen dos where you’d like something more grounding and memorable.

    • My yoga journey and an introduction to your team

    • An overview of yoga’s benefits for daily life and work

    • Guided hatha yoga practice with deep stretches

    • Closing meditation

    • Gratitude circle for safe sharing and connection

    • Gift bag with mini routines to take home

    • Mats and props provided

  • Workshops usually take place at your workplace or community space (if there’s room to move furniture aside). I can also help source a venue if needed. Travel charges may apply depending on location.

    • Stress reduction through calmer, more focused minds

    • Physical well-being with strength, posture, and flexibility support

    • Team cohesion through shared positive experiences

    • Around 2 hours, with flexible timing

    • Up to 20 people

    • Adapted for all levels and physical abilities

  • Standard rate for a 2-hour workshop

    • Fewer than 10 people — £35 per person

    • 10 or more people — £30 per person

    Quarterly subscription

    • Fewer than 10 people — £350 per quarter

    • 10 or more people — £300 per quarter

    Monthly workshop subscription

    • Fewer than 10 people — £300 per month

    • 10 or more people — £250 per month

    Other fees

    A 20% deposit will be required to secure your booking.

    If there isn’t sufficient space for a session, I will book an alternative location, but please note this may be added to your booking cost.

    Please also note that travel charges may be incurred depending on your location.

Small group sessions

A welcoming way to practice with others in a relaxed and supportive setting. These sessions focus purely on moving, breathing, and finding calm — without extras like circles or gift bags. They’re a great option if you have a small team, a friendship group, or even a sports club that wants to balance out training with mindful movement and recovery. Shorter than my workshops but more structured than a 1:1, they offer a steady rhythm of practice that’s easy to fit into your week.

    • A 60- or 75-minute hatha yoga practice

    • Accessible for all levels, from complete beginners to those with experience

    • A supportive group energy that encourages consistency and growth

  • Typically held at 1GYM in Newport, with the option to arrange another venue. A small additional fee may apply for venue hire and travel.

    • An affordable way to enjoy yoga as a shared experience

    • A chance to support recovery, flexibility, and focus — especially useful for sports teams or active groups

    • A calm and enjoyable way to connect with friends, colleagues, or peers through movement

    • More intimate than a large workshop, but still a group experience

    • Flexible scheduling, with the option to book single sessions or arrange a short block if preferred

    • Up to 20 participants for a 75-minute sessions or a minimum of 5 participants for a 1-hour session

    • 75-minute session (up to 20 people) — £100 flat fee with all mats and equipment provided.

    • 60-minute session (minimum of 5 participants) — £13 per person, and participants will need to provide their own mats.

Private 1:1 or 1:2 sessions

For something more personal, I offer private yoga sessions — just you, or you plus one other person. These sessions are ideal if you’d like more focused guidance, want to build confidence before joining group classes, or simply prefer a quieter, more tailored practice. Every class is designed around your needs, whether that’s gentle movement to ease stress, postures to support strength and mobility, or practices that help you feel grounded and calm. This is your time to slow down, ask questions, and receive guidance that’s just for you.

    • 60-minute tailored practice

    • Time to ask questions and move at your own pace

    • Space to deepen your practice or build confidence as a beginner

    • Support to develop tools and rituals you can take into daily life

    • Mats and props provided

  • Typically held at 1GYM in Newport, with the option to arrange another venue. A small additional fee may apply for venue hire and travel.

    • Personal guidance and adjustments based on your body and energy

    • Consistency and confidence through a regular practice

    • A calm and supportive space that meets you exactly where you are

    • Available for individuals or pairs

    • Option to book a block of 4 or 6 sessions at a reduced rate

  • Single session (1 hour)

    • £50 per person

    • £75 for two people

    Packages

    • Block of 4 × 1-hour sessions: £160 for 1 person

    • Block of 6 × 1-hour sessions: £230 for 1 person

Make a booking enquiry

My journey

It has always been my dream to turn what I love into a living. First, to offer an unmatchable, personal hair salon experience to my clients, and second — to share the joy of yoga with others, and make it a pratice for everyone.

I began my yoga journey in 2016, a practice I didn’t realise I needed at what was a vulnerable and difficult time in my life. Since then, I’ve grown so much physically, mentally, and mindfully. I’ve been both the student and teacher of various yoga retreats, workshops, and classes, and I’m so grateful to now have the confidence and accredited skill to lead people through a practice.

I received my Hatha yoga diploma in 2022 with High Merit, and have since taught over 300 hours of yoga to my students. I currently teach yoga twice a week at 1GYM in Newport, leading a hot yoga class and hatha flow class, and I took the next step in 2024 to open up my workshop offer.

I’ve always dreamt of bringing an incredible yoga experience to as many people as possible — and it brings me so much joy to build a community that honours kindness, intention, and celebrates progress over perfection.

A little love from my students

  • Tanya's yoga class is truly transformative, welcoming everyone-men, women, beginners, and experienced yogis alike. The moment you enter, you're embraced by a warm and inviting atmosphere. Tanya's patience and attention to each student's needs make everyone feel comfortable, no matter their skill level. Her teaching style is both engaging and informative, with clear explanations of each pose's benefits. Tanya's passion for yoga creates a peaceful yet invigorating environment that motivates you to grow in your practice. Whether you're starting out or looking to deepen your skills, Tanya's class is the ideal place to find balance and well-being.

    Gareth

  • I started yoga with Tan around 6 months ago. She made me feel so comfortable and shows a variety of moves for different levels in all her classes. I go to Tan's classes knowing that I'm going to have a chance to stretch and relax but also know that every class is different. She always checks in before and after the class and I always know I'm going to have a great peaceful and relaxing time. I cannot recommend Tan's classes enough.

    Bella

  • I was very new to yoga when I first joined Tanya's yoga classes. I'm so glad to have found them; they are the highlight of my week. I have learnt so much from Tanya's classes and they leave me feeling relaxed, more flexible and help with back pain. Tanya is very knowledgeable of yoga positions. She creates new and interesting yoga sequences which keep the classes interesting and fun! Tanya's breath work exercises always leave me feeling more peaceful and clear-minded. Tanya is a very friendly yoga instructor with lovely energy. I thoroughly enjoy Tanya's classes and encourage everyone to join!

    Zobia

  • I love the energy Tanya brings into every class. Her classes always have a great flow to them and leaves me feeling energised and with a sense of wellbeing. I like her personal touch of checking in with everyone before the start and at the end of her classes.

    Jon

Send me your love; leave a review

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.

— Aadil Palkhivala, Fire of Love

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