Move | Breathe | Recover | Restore
An immersive wellness experience combining YogaXPilates, guided breathwork, cryotherapy, red light therapy and sound healing.
What is included, and what can you expect?
• Enjoy an uplifting YogaXPilates session led by Tanya & Abi, combining mindful movement, strength and mobility to prepare your body and mind for the evening ahead.
• Experience guided cryotherapy - The Cold Room team safely guide you through the treatment and share the benefits of cold therapy then Tanya will lead live breathwork throughout your session.
• Unwind in the Red Light Therapy Sauna, with expert guidance from The Cold Room team as you discover how this treatment can support recovery and wellbeing.
• Finish with a deeply relaxing sound bath, followed by a complimentary Yogi Tea and time to connect before heading home feeling refreshed and restored.
Benefits of the experience
This workshop has been designed to help you:
• Move your body with intention.
• Discover the benefits of breath-led cold exposure.
• Learn the science behind cryotherapy and red light therapy from experienced professionals.
• Support muscle recovery and reduce tension.
• Calm your nervous system and relieve stress.
• Leave feeling refreshed, rebalanced and restored.
Attendees will need to bring:
• A water bottle.
• Comfortable activewear suitable for movement.
• Warm clothing to put on after your cryotherapy session.
Good to know:
• Only 8 spaces are available to ensure a personalised experience.
• No previous yoga or Pilates experience is necessary - everyone is welcome.
• The Cold Room team will safely guide you through each treatment whilst explaining the benefits and answering any questions you may have.
• Please arrive 10 minutes before the workshop begins so we can start together promptly.
• Complimentary Yogi Tea is included, with additional refreshments available to purchase from The Cold Room.
• Free on-site parking and on-road parking for up to 1 hour.
Booking Policy
Due to the limited number of spaces, all bookings are non-refundable and non-transferable. If you can no longer attend, you are welcome to transfer your ticket to someone else by contacting us in advance.
We can’t wait to see you there!
